Work under plan is repeatedly put off; schemes are always pended; stacks of mails are waiting for resolution; worry over picking up calls, fear for next business conferences… Moreover, you get lost in work, with decreasing passion and increasing pressure… How will you jump from the trap knitted by time and pressure and regain energy?
This program will show you how to come back to the right path. It facilitates you to clarify your pursuit throughout the life, diagnose your efficiency in utilizing time based on your goals. You will obtain simple but practical time management tools and understand source of the pressure, so to make positive and effective adjustments. This will be a program which stamps positive impact on your life.
How you will benefit
- Understand how success builds up
- Learn to manage life with objective
- Acquire practical time management tools
- Stay positive and sound under stress
- Keep healthy and efficient
What you will cover
Be the master of your time
- The value of time
- Understand time management
Compass management
- Understand compass
- Establish role and life vision
Clock management
- Diagnose your time consumption
- Prioritize
- Plan and schedule
- Manage disturbance
- Escape time traps
Understand stress
- Identify source of stress
Manage stress
- Biological approach
- Psychological approach
- Social approach
Stress prevention strategies
* Sequenced by surname alphabetical order.
“I had seen a pile of time management tables, and felt them pretty annoying. Not knowing which one was better, I gave them up. Today's program helped me sort out. Now I was clear with the logic ‘role-objective-weekly plan-daily plan’ and found the tools simple and useful.”
"For the first time, I am guided to clearly know my reaction to pressure. With exercises of many practical and effective methods in the class, I feel pressure decreases at once with body relaxed and suddenly see through situation."